Is the olive oil fridge test a legitimate way to know whether your olive oil is real or fake? Unfortunately, small fines for fraud encourage olive oil companies to peddle misleading advice to fool their customers into purchasing lower grade blends of olive oil. One of those marketing lies is the olive oil fridge test.
Olive oil smoke point makes for a hot topic. The question on everybody’s mind is, “Can I use olive oil for cooking?” Well, it depends on what you mean by olive oil, and sometimes on much how good fat your particular blend contains.
If you are cooking with an olive oil that has a higher ratio of polyunsaturated (high Omega 6 content) to monounsatured fats (low Omega 3 content) then you will miss out on the nutritional and health benefits of a pure, unfiltered extra virgin blend.
Real extra virgin olive oil is notoriously difficult to get in North America, but not for the reasons one would normally expect:
Almost every single extra virgin olive oil blog online will tell you to store your olive oil in a dark bottle, preferably somewhere cool with very little light. A pantry or basement will do.
Look, I definitely don’t disagree. I still store most of my olive oil in the pantry (it helps when you’ve got a year’s supply), but the truth is that if you are in possession of a few bottles of ultra premium extra virgin olive oil, this is simply not necessary.
5 days, 35 tweets and 3 live streams ago… Man does time fly and By God is this Man prolific. Last Friday, Hunter Drew streamed about “forging your own path” and gave a phenomenal shout out to my friend Kyle Trouble. He had nothing but good things to say.
So I thought I’d spend some time here today talking about how I met Kyle while living abroad in Eastern Europe, about what I was doing out there, and how the two of us got to where we are today in terms of our new venture.
My name is Martin. I’m a 27 year old Croatian-Canadian currently residing on the West Coast of Canada. I’ve been here since last November. Prior to that, I had been living in Eastern Europe for two years, but I was born and raised in North America. I am a dual citizen. As I’m about to explain, my connection with the Old Country runs blood deep.