This recipe is quite quick to make and serves one. It contains about 250 calories (when you include the olive oil), about 25-30 grams of protein and about 15 grams of heart-healthy monounsaturated fats.Continue reading
I’ve been eating palačinke for as long as I can remember. Some of my fondest memories eating food with family included waking up to these crispy thin sweets on a Sunday morning at Djedo Vido’s. My Baba Maria makes them too but Djed’s palačinke tasted as though they were blessed by the Virgin Mary herself.Continue reading
Is frozen olive oil safe to eat?
Well, I like my ice-cream sweet, not savory.
But if you plan on waiting to defrost it, then…
Yes. It is safe to eat. Frozen olive oil is nothing to worry about.Continue reading
I’ve shared many quick snacks on Twitter over the past few months so I figured I’d start documenting them here on my blog. I’ll aim to post at least 1 snack weekly going forward. I’ll make sure to pick snacks that are both common in the selo, but that also pair well with Selo Oils, my family’s extra virgin olive oil from Croatia.Continue reading
Can olive oil relieve pain? Is the olive oil pain relief industry about to go mainstream? More importantly, can you relieve yourself of the pain of hearing me talk about olive oil all day long? Not likely. Not until I’m dead at least. Not until the Albanian Mafija kills me.Continue reading
Unfortunately, there is no simple olive oil purity test you can try at home. If you want to know if it’s real, you have to send it to a certified olive oil testing lab.
What can you do? Nothing. Really. Don’t believe me? Let’s go over the most common “at home” tests that the typical olive oil marketer swears by.Continue reading
This morning I had a chat with Kyle’s friend Eric Horowitz, CEO of LIFT Enrichment. He is a chef based in Los Angeles who spent a lot of time in Italy over the past 10 years. His company partners with 80+ elementary schools to empower kids to improve their health and learn to cook. We talked about the origin of Selo Oils, my time living in Europe, and how I met Kyle, my business partner.Continue reading
I was born in Canada but my body was crafted in the Balkans, just like my family’s extra virgin olive oil. In fact, several millennia of inter-glacial Big Game hunters precede me. When I discovered that my ancestors drank olive oil daily, then sparred with Mammoths and saber-toothed tigers, I simply stopped questioning why people complement me for my radiant confidence and smooth beige skin. Real oils.Continue reading
For the first episode of Olive Oil Busters, I wrote a thread on Twitter documenting Emma’s conflict with the Canada Food Inspection Agency. I talked about what to watch out for as a consumer of extra virgin olive oil in general.
I’ve finally had some time to review that thread, which got quite a bit of engagement. In this first Olive Oil Busters blog post, I’ll review that initial Twitter thread.