9 Reasons Why Extra Virgin Olive Oil Is Nature’s Ultimate Superfood

I was born in Canada but my body was crafted in the Balkans, just like my family’s extra virgin olive oil. In fact, several millennia of inter-glacial Big Game hunters precede me. When I discovered that my ancestors drank olive oil daily, then sparred with Mammoths and saber-toothed tigers, I simply stopped questioning why people complement me for my radiant confidence and smooth beige skin. Real oils.

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Olive Oil Smoke Point: Safe For Cooking?

Olive oil smoke point makes for a hot topic. The question on everybody’s mind is, “Can I use olive oil for cooking?” Well, it depends on what you mean by olive oil, and sometimes on much how good fat your particular blend contains.

If you are cooking with an olive oil that has a higher ratio of polyunsaturated (high Omega 6 content) to monounsatured fats (low Omega 3 content) then you will miss out on the nutritional and health benefits of a pure, unfiltered extra virgin blend.

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Retirement? Vat Mean? Based Seljaks Never Retire

Retirement Selo Living

We had just finished several waves at our local pool’s sauna. At one point in our conversation I brought up the Lindy Effect and its relation to the storied tradition of ancient Roman bathhouses, and how Romans of all social classes spent their time amidst those hot vapors, discussing philosophy and politics until the sun set. It was a state of semi-permanent retirement. Something about the cleansing energies of hot steam that makes conversation more fluid.

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